Shake and Bake
Workouts
Sunday 8/14/22 @ 8:34 AM
98kj
79rpm
46%
20mph
Saturday 1/2/21 @ 4:47 PM
✅
102kj
84rpm
46%
20mph
Wednesday 7/20/22 @ 9:40 AM
256kj
77rpm
46%
19mph
Thursday 8/11/22 @ 11:54 AM
✅
286kj
73rpm
50%
19mph
Wednesday 5/18/22 @ 9:35 AM
✅
159kj
75rpm
44%
18mph
Monday 5/23/22 @ 12:41 PM
22kj
87rpm
34%
15mph
Thursday 3/11/21 @ 10:29 AM
✅
428kj
78rpm
49%
19mph
Tuesday 3/23/21 @ 9:32 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 10:52 AM
✅
87kj
83rpm
44%
19mph
Monday 2/15/21 @ 7:5 PM
62kj
83rpm
38%
16mph
Tuesday 1/19/21 @ 10:41 AM
✅
186kj
84rpm
46%
19mph
Monday 1/11/21 @ 10:33 PM
162kj
81rpm
43%
18mph
Friday 1/10/20 @ 9:44 AM
251kj
79rpm
45%
19mph
Thursday 7/23/20 @ 7:41 PM
✅
323kj
81rpm
49%
20mph
Tuesday 6/30/20 @ 10:22 AM
176kj
80rpm
46%
19mph
Monday 7/6/20 @ 1:16 PM
✅
225kj
76rpm
52%
21mph
Friday 5/29/20 @ 10:12 AM
176kj
77rpm
47%
19mph
Thursday 5/28/20 @ 10:1 PM
✅
219kj
81rpm
49%
20mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
86rpm
45%
20mph
Wednesday 5/6/20 @ 8:33 PM
285kj
90rpm
43%
19mph
Workouts
256
kj
Wednesday 7/20/22
22
kj
Monday 5/23/22
251
kj
Friday 1/10/20
176
kj
Friday 5/29/20
285
kj
Wednesday 5/6/20