Shake and Bake

Workouts

Saturday 6/9/18 @ 8:57 AM
✅
265kj
83rpm
45%
19mph
30 min Pride Ride
Denis Morton
View Class
Thursday 7/12/18 @ 12:12 AM
153kj
66rpm
39%
14mph
Sunday 7/1/18 @ 2:56 PM
✅
426kj
81rpm
47%
19mph
45 min All for One Ride
All Instructors
View Class
Sunday 7/1/18 @ 2:51 PM
120kj
63rpm
42%
15mph
Saturday 6/30/18 @ 9:27 AM
✅
414kj
77rpm
48%
19mph
45 min Electronic Dance/EDM Ride
Hannah Corbin
View Class
Thursday 6/28/18 @ 12:21 AM
35kj
63rpm
34%
11mph
Wednesday 3/15/17 @ 9:2 AM
✅
173kj
78rpm
47%
19mph
20 min Beautiful Day Ride
Hannah Corbin
View Class
Thursday 12/14/17 @ 11:22 AM
74kj
58rpm
36%
12mph
Friday 10/21/16 @ 9:6 AM
✅
125kj
94rpm
40%
19mph
15 min Beginner Ride
Jennifer Jacobs
View Class
Saturday 11/25/17 @ 12:50 AM
77kj
79rpm
35%
15mph

Workouts

30 min Pride Ride
Denis Morton
View Class
✅ 265 kj
Saturday 6/9/18
153 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
View Class
✅ 426 kj
Sunday 7/1/18
120 kj
Sunday 7/1/18
45 min Electronic Dance/EDM Ride
Hannah Corbin
View Class
✅ 414 kj
Saturday 6/30/18
35 kj
Thursday 6/28/18
20 min Beautiful Day Ride
Hannah Corbin
View Class
✅ 173 kj
Wednesday 3/15/17
74 kj
Thursday 12/14/17
15 min Beginner Ride
Jennifer Jacobs
View Class
✅ 125 kj
Friday 10/21/16
77 kj
Saturday 11/25/17