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Shake and Bake
1ststatesteph
NewArk, DE
44 🔥
Beat betheexample
VS
betheexample
2
Beat 1ststatesteph
Workouts
Next Workouts
Saturday 3/11/23 @ 11:9 AM
✅
221
kj
79
rpm
43
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 3/19/23 @ 8:36 PM
140
kj
64
rpm
41
%
14
mph
Friday 4/9/21 @ 9:33 AM
✅
292
kj
77
rpm
49
%
20
mph
30 min Justin Bieber Ride
Olivia Amato
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Monday 9/12/22 @ 6:59 PM
214
kj
63
rpm
49
%
17
mph
Thursday 9/23/21 @ 9:46 AM
✅
163
kj
90
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Sunday 12/5/21 @ 12:6 PM
kj
rpm
%
0
mph
Friday 7/16/21 @ 8:53 AM
✅
271
kj
84
rpm
44
%
19
mph
30 min Spice Girls Ride
Leanne Hainsby
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Wednesday 7/14/21 @ 1:42 AM
206
kj
78
rpm
42
%
17
mph
Friday 3/26/21 @ 9:22 AM
✅
287
kj
79
rpm
48
%
20
mph
30 min Premiere Ride
Bradley Rose
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Thursday 3/25/21 @ 5:29 PM
176
kj
61
rpm
47
%
16
mph
Sunday 11/15/20 @ 4:55 PM
✅
271
kj
79
rpm
48
%
19
mph
30 min Beyoncé Ride
Ally Love
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Wednesday 3/3/21 @ 2:34 PM
194
kj
71
rpm
44
%
17
mph
Saturday 2/20/21 @ 11:27 AM
✅
289
kj
86
rpm
46
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 2/22/21 @ 2:5 PM
173
kj
72
rpm
41
%
16
mph
Sunday 7/19/20 @ 6:2 PM
✅
271
kj
80
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Friday 7/24/20 @ 11:50 PM
181
kj
61
rpm
47
%
16
mph
Sunday 3/31/19 @ 10:5 AM
✅
355
kj
74
rpm
47
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 3/31/19 @ 6:6 PM
271
kj
66
rpm
44
%
16
mph
Monday 10/15/18 @ 8:44 AM
✅
308
kj
76
rpm
44
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Sunday 10/14/18 @ 12:58 AM
269
kj
72
rpm
42
%
16
mph
Next Workouts
1ststatesteph
NewArk, DE
44 🔥
Beat betheexample
VS
betheexample
2
Beat 1ststatesteph
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
221
kj
Saturday 3/11/23
140
kj
Sunday 3/19/23
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
✅
292
kj
Friday 4/9/21
214
kj
Monday 9/12/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
163
kj
Thursday 9/23/21
kj
Sunday 12/5/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
271
kj
Friday 7/16/21
206
kj
Wednesday 7/14/21
30 min Premiere Ride
Bradley Rose
View Class
Share
✅
287
kj
Friday 3/26/21
176
kj
Thursday 3/25/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
271
kj
Sunday 11/15/20
194
kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
289
kj
Saturday 2/20/21
173
kj
Monday 2/22/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
271
kj
Sunday 7/19/20
181
kj
Friday 7/24/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
355
kj
Sunday 3/31/19
271
kj
Sunday 3/31/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
308
kj
Monday 10/15/18
269
kj
Sunday 10/14/18
Next Workouts