Shake and Bake
Workouts
Saturday 12/14/19 @ 11:4 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 10:35 AM
✅
294kj
78rpm
41%
17mph
Sunday 12/8/19 @ 10:35 AM
141kj
77rpm
48%
19mph
Tuesday 12/3/19 @ 11:56 AM
✅
145kj
76rpm
49%
20mph
Friday 11/15/19 @ 10:6 AM
249kj
78rpm
46%
19mph
Friday 11/15/19 @ 12:4 PM
✅
249kj
79rpm
45%
19mph
Friday 5/12/17 @ 8:19 AM
✅
516kj
86rpm
43%
19mph
Wednesday 6/12/19 @ 11:2 AM
481kj
86rpm
41%
18mph
Wednesday 11/14/18 @ 9:46 AM
347kj
77rpm
44%
18mph
Thursday 11/15/18 @ 12:10 PM
✅
406kj
77rpm
47%
19mph
Monday 3/27/17 @ 9:1 AM
180kj
73rpm
50%
19mph
Sunday 7/29/18 @ 2:15 PM
✅
199kj
82rpm
47%
20mph
Sunday 7/1/18 @ 2:56 PM
426kj
81rpm
47%
19mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Tuesday 6/19/18 @ 9:9 AM
405kj
79rpm
47%
19mph
Thursday 6/21/18 @ 12:1 PM
✅
490kj
79rpm
50%
20mph
Wednesday 3/28/18 @ 8:44 AM
✅
397kj
85rpm
44%
19mph
Friday 2/2/18 @ 11:57 AM
337kj
89rpm
39%
18mph
Saturday 2/17/18 @ 10:27 AM
278kj
80rpm
47%
19mph
Friday 2/16/18 @ 10:56 AM
✅
278kj
86rpm
44%
19mph
Workouts
141
kj
Sunday 12/8/19
249
kj
Friday 11/15/19
481
kj
Wednesday 6/12/19