Shake and Bake
VS
Workouts
Thursday 4/8/21 @ 9:58 AM
✅
427kj
77rpm
48%
20mph
Thursday 4/8/21 @ 9:58 AM
377kj
77rpm
46%
19mph
Wednesday 10/28/20 @ 9:51 AM
✅
255kj
65rpm
53%
19mph
Saturday 2/20/21 @ 4:46 PM
251kj
78rpm
45%
18mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Monday 1/4/21 @ 10:50 AM
227kj
83rpm
42%
18mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Saturday 6/1/19 @ 10:56 AM
✅
359kj
77rpm
45%
18mph
Monday 9/2/19 @ 11:13 PM
349kj
81rpm
43%
18mph
Friday 5/12/17 @ 8:19 AM
✅
516kj
86rpm
43%
19mph
Saturday 7/8/17 @ 3:0 PM
478kj
87rpm
41%
18mph
Sunday 11/4/18 @ 10:26 AM
✅
312kj
77rpm
42%
17mph
Wednesday 9/5/18 @ 1:33 PM
267kj
79rpm
39%
16mph
Wednesday 12/14/16 @ 9:4 AM
✅
491kj
77rpm
46%
18mph
Thursday 3/30/17 @ 11:27 AM
418kj
75rpm
44%
17mph
Tuesday 6/20/17 @ 8:13 AM
✅
379kj
78rpm
46%
19mph
Thursday 2/15/18 @ 12:16 AM
343kj
77rpm
45%
18mph
Wednesday 2/8/17 @ 9:14 AM
✅
365kj
91rpm
40%
18mph
Sunday 9/3/17 @ 9:12 PM
302kj
94rpm
36%
17mph
1ststatesteph
NewArk, DE
135
🔥
VS
becky0708
milesmaniacs/willow grove pa
15
Workouts
251
kj
Saturday 2/20/21
227
kj
Monday 1/4/21
212
kj
Sunday 3/15/20
478
kj
Saturday 7/8/17
418
kj
Thursday 3/30/17