Shake and Bake
VS
Workouts
Monday 12/5/22 @ 10:13 AM
✅
232kj
82rpm
43%
18mph
Thursday 11/9/23 @ 1:12 PM
4kj
63rpm
26%
9mph
Friday 3/25/22 @ 1:56 PM
✅
127kj
78rpm
43%
19mph
Sunday 3/20/22 @ 6:32 PM
81kj
71rpm
41%
15mph
Friday 12/4/20 @ 10:46 AM
✅
260kj
83rpm
44%
19mph
Saturday 1/9/21 @ 12:44 PM
182kj
72rpm
42%
16mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Sunday 1/3/21 @ 12:45 PM
153kj
72rpm
39%
15mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Wednesday 12/30/20 @ 12:24 AM
238kj
77rpm
45%
18mph
Saturday 6/27/20 @ 1:59 PM
✅
277kj
82rpm
46%
19mph
Saturday 6/27/20 @ 2:1 PM
229kj
71rpm
47%
18mph
Monday 3/30/20 @ 9:4 AM
✅
375kj
79rpm
45%
19mph
Saturday 3/28/20 @ 3:50 PM
312kj
57rpm
46%
15mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Tuesday 3/17/20 @ 10:2 AM
202kj
79rpm
41%
17mph
Saturday 11/16/19 @ 3:0 PM
✅
404kj
81rpm
46%
19mph
Saturday 11/16/19 @ 2:59 PM
352kj
73rpm
46%
18mph
Tuesday 9/3/19 @ 8:54 AM
✅
237kj
75rpm
46%
18mph
Wednesday 8/28/19 @ 5:22 PM
225kj
72rpm
46%
17mph
1ststatesteph
NewArk, DE
79
🔥
VS
beachrides22
Delaware Nurse
2
Workouts
4
kj
Thursday 11/9/23
182
kj
Saturday 1/9/21
153
kj
Sunday 1/3/21
238
kj
Wednesday 12/30/20
229
kj
Saturday 6/27/20
202
kj
Tuesday 3/17/20
352
kj
Saturday 11/16/19
225
kj
Wednesday 8/28/19