Shake and Bake
Workouts
Saturday 3/11/23 @ 11:9 AM
221kj
79rpm
43%
18mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Wednesday 1/11/23 @ 3:12 PM
180kj
72rpm
49%
19mph
Wednesday 1/18/23 @ 6:1 PM
✅
243kj
85rpm
49%
22mph
Saturday 1/7/23 @ 11:10 AM
226kj
76rpm
44%
18mph
Thursday 12/29/22 @ 6:35 PM
✅
364kj
86rpm
49%
22mph
Monday 12/5/22 @ 10:13 AM
232kj
82rpm
43%
18mph
Saturday 11/26/22 @ 6:21 PM
✅
361kj
86rpm
49%
21mph
Wednesday 10/26/22 @ 9:11 AM
153kj
84rpm
43%
18mph
Wednesday 5/4/22 @ 5:7 PM
✅
230kj
86rpm
49%
21mph
Saturday 9/17/22 @ 10:3 AM
173kj
84rpm
43%
19mph
Wednesday 8/31/22 @ 1:32 PM
✅
238kj
86rpm
49%
21mph
Sunday 7/10/22 @ 8:56 AM
181kj
80rpm
46%
19mph
Friday 7/8/22 @ 5:30 PM
✅
252kj
89rpm
49%
22mph
Tuesday 1/25/22 @ 10:51 AM
180kj
79rpm
48%
19mph
Saturday 1/22/22 @ 1:53 PM
✅
251kj
89rpm
49%
22mph
Sunday 1/10/21 @ 11:20 AM
150kj
83rpm
46%
20mph
Saturday 1/2/21 @ 3:50 PM
✅
189kj
87rpm
50%
22mph
Tuesday 11/10/20 @ 11:22 AM
156kj
77rpm
45%
18mph
Friday 11/20/20 @ 6:31 PM
✅
246kj
87rpm
49%
22mph
Workouts
221
kj
Saturday 3/11/23
226
kj
Saturday 1/7/23
232
kj
Monday 12/5/22
153
kj
Wednesday 10/26/22
173
kj
Saturday 9/17/22