Shake and Bake
Workouts
Saturday 3/11/23 @ 11:9 AM
221kj
79rpm
43%
18mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Friday 1/24/20 @ 9:41 AM
255kj
81rpm
45%
19mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Saturday 1/7/23 @ 11:10 AM
226kj
76rpm
44%
18mph
Wednesday 12/28/22 @ 5:1 PM
✅
340kj
72rpm
54%
21mph
Sunday 7/10/22 @ 8:56 AM
181kj
80rpm
46%
19mph
Thursday 7/7/22 @ 5:2 PM
✅
241kj
76rpm
54%
21mph
Tuesday 1/25/22 @ 10:51 AM
180kj
79rpm
48%
19mph
Saturday 1/22/22 @ 3:45 PM
✅
255kj
70rpm
58%
22mph
Tuesday 12/22/20 @ 11:6 AM
253kj
79rpm
44%
19mph
Tuesday 12/22/20 @ 3:58 PM
✅
408kj
78rpm
55%
22mph
Thursday 7/2/20 @ 10:14 AM
264kj
82rpm
45%
19mph
Wednesday 7/1/20 @ 2:24 PM
✅
433kj
80rpm
56%
23mph
Sunday 6/14/20 @ 9:4 AM
170kj
74rpm
48%
19mph
Monday 6/15/20 @ 5:15 PM
✅
259kj
71rpm
58%
22mph
Friday 10/18/19 @ 9:55 AM
243kj
78rpm
45%
18mph
Friday 10/18/19 @ 4:2 PM
✅
414kj
76rpm
57%
23mph
Thursday 1/4/18 @ 9:53 AM
537kj
79rpm
47%
19mph
Monday 3/25/19 @ 1:48 PM
✅
855kj
75rpm
59%
23mph
Workouts
221
kj
Saturday 3/11/23
226
kj
Saturday 1/7/23
264
kj
Thursday 7/2/20
243
kj
Friday 10/18/19