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Shake and Bake
1ststatesteph
NewArk, DE
10
Beat 1spinshadey
VS
1spinshadey
Florida 🌴
10
Beat 1ststatesteph
Workouts
Next Workouts
Friday 4/30/21 @ 9:29 AM
304
kj
78
rpm
50
%
20
mph
30 min USHER Ride
Ally Love
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Thursday 8/10/23 @ 12:3 PM
✅
309
kj
85
rpm
46
%
20
mph
Saturday 7/9/22 @ 9:28 AM
281
kj
75
rpm
49
%
19
mph
30 min David Guetta Ride
Ben Alldis
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Tuesday 10/25/22 @ 7:58 PM
✅
327
kj
71
rpm
53
%
21
mph
Tuesday 3/24/20 @ 9:5 AM
✅
377
kj
78
rpm
46
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/7/20 @ 2:58 PM
347
kj
79
rpm
43
%
18
mph
Monday 1/20/20 @ 1:51 PM
✅
400
kj
79
rpm
46
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 1/18/20 @ 3:1 PM
310
kj
78
rpm
42
%
17
mph
Thursday 7/6/17 @ 8:27 AM
409
kj
78
rpm
47
%
19
mph
45 min 4th of July Ride
Alex Toussaint
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Tuesday 7/4/17 @ 1:26 PM
✅
536
kj
74
rpm
54
%
21
mph
Friday 6/16/17 @ 8:14 AM
✅
411
kj
78
rpm
47
%
19
mph
45 min EDM Ride
Jennifer Jacobs
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Monday 6/12/17 @ 10:24 PM
409
kj
79
rpm
46
%
19
mph
Friday 6/2/17 @ 8:15 AM
✅
425
kj
83
rpm
46
%
19
mph
45 min Hip Hop Ride
Robin Arzón
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Wednesday 5/31/17 @ 10:32 PM
5
kj
73
rpm
41
%
16
mph
Sunday 5/28/17 @ 9:47 AM
✅
432
kj
82
rpm
47
%
20
mph
45 min 90s Ride
Hannah Corbin
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Sunday 5/21/17 @ 9:57 PM
382
kj
82
rpm
44
%
19
mph
Sunday 4/2/17 @ 10:22 AM
kj
rpm
%
0
mph
45 min Live DJ Ride
Robin Arzón
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Share
Monday 4/3/17 @ 9:53 PM
✅
322
kj
83
rpm
41
%
17
mph
Sunday 1/29/17 @ 10:14 AM
✅
362
kj
79
rpm
45
%
18
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Friday 1/27/17 @ 10:46 PM
321
kj
80
rpm
42
%
17
mph
Next Workouts
1ststatesteph
NewArk, DE
10
Beat 1spinshadey
VS
1spinshadey
Florida 🌴
10
Beat 1ststatesteph
Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
304
kj
Friday 4/30/21
✅
309
kj
Thursday 8/10/23
30 min David Guetta Ride
Ben Alldis
View Class
Share
281
kj
Saturday 7/9/22
✅
327
kj
Tuesday 10/25/22
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
377
kj
Tuesday 3/24/20
347
kj
Saturday 3/7/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
400
kj
Monday 1/20/20
310
kj
Saturday 1/18/20
45 min 4th of July Ride
Alex Toussaint
View Class
Share
409
kj
Thursday 7/6/17
✅
536
kj
Tuesday 7/4/17
45 min EDM Ride
Jennifer Jacobs
View Class
Share
✅
411
kj
Friday 6/16/17
409
kj
Monday 6/12/17
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
425
kj
Friday 6/2/17
5
kj
Wednesday 5/31/17
45 min 90s Ride
Hannah Corbin
View Class
Share
✅
432
kj
Sunday 5/28/17
382
kj
Sunday 5/21/17
45 min Live DJ Ride
Robin Arzón
View Class
Share
kj
Sunday 4/2/17
✅
322
kj
Monday 4/3/17
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
362
kj
Sunday 1/29/17
321
kj
Friday 1/27/17
Next Workouts