Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:33 PM
317kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:9 PM
✅
326kj
88rpm
37%
17mph
Thursday 1/21/21 @ 1:23 AM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 12:12 PM
282kj
80rpm
40%
16mph
Thursday 5/20/21 @ 11:36 PM
186kj
86rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:11 AM
✅
200kj
87rpm
37%
17mph
Monday 5/17/21 @ 9:37 PM
✅
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 10:37 AM
275kj
75rpm
38%
15mph
Monday 5/4/20 @ 2:12 PM
275kj
96rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/12/21 @ 8:23 PM
✅
314kj
83rpm
37%
16mph
Friday 6/26/20 @ 6:16 PM
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:2 AM
✅
284kj
81rpm
39%
16mph
Thursday 10/1/20 @ 9:34 PM
385kj
93rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:54 PM
✅
427kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 12:54 AM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:3 PM
✅
331kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 11:33 PM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:36 AM
✅
285kj
82rpm
38%
16mph
Sunday 5/31/20 @ 3:54 PM
185kj
82rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 7/27/20 @ 8:13 PM
✅
230kj
75rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 12/8/20
✅ 326 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 1/21/21
282 kj
Tuesday 1/19/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 5/20/21
✅ 200 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Monday 5/17/21
275 kj
Thursday 5/20/21
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 5/4/20
✅ 314 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Friday 6/26/20
✅ 284 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 10/1/20
✅ 427 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 9/8/20
✅ 331 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Wednesday 9/2/20
✅ 285 kj
Thursday 9/3/20
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 5/31/20
✅ 230 kj
Monday 7/27/20