Shake and Bake

Workouts

Wednesday 4/22/20 @ 7:33 PM
✅
259kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 1:43 PM
257kj
80rpm
38%
16mph
Thursday 1/21/21 @ 1:23 AM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 12:2 PM
250kj
81rpm
37%
16mph
Tuesday 10/19/21 @ 2:28 PM
✅
296kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/10/23 @ 5:45 PM
250kj
81rpm
37%
16mph
Wednesday 5/27/20 @ 9:1 PM
190kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 6:35 PM
✅
190kj
84rpm
39%
17mph
Tuesday 5/11/21 @ 9:28 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:45 PM
259kj
82rpm
37%
16mph
Monday 6/29/20 @ 9:41 PM
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 5:48 PM
✅
165kj
90rpm
34%
16mph
Sunday 9/27/20 @ 11:28 PM
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 7:51 PM
✅
171kj
92rpm
34%
16mph
Tuesday 9/8/20 @ 12:54 AM
✅
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 10:52 PM
288kj
88rpm
37%
17mph
Monday 8/24/20 @ 10:30 PM
271kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 7:23 PM
✅
287kj
86rpm
38%
17mph
Sunday 3/22/20 @ 8:1 PM
✅
255kj
82rpm
37%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 3/21/20 @ 6:36 PM
236kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Wednesday 4/22/20
257 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 1/21/21
250 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Tuesday 10/19/21
250 kj
Wednesday 5/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 5/27/20
✅ 190 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Tuesday 5/11/21
259 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Monday 6/29/20
✅ 165 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Sunday 9/27/20
✅ 171 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Tuesday 9/8/20
288 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Monday 8/24/20
✅ 287 kj
Tuesday 8/25/20
45 min 90s Ride
Cody Rigsby
✅ 255 kj
Sunday 3/22/20
236 kj
Saturday 3/21/20