Shake and Bake
Workouts
Saturday 2/24/24 @ 8:1 PM
110kj
85rpm
30%
13mph
Sunday 2/4/24 @ 3:48 PM
✅
308kj
83rpm
47%
20mph
Sunday 5/31/20 @ 3:54 PM
185kj
82rpm
39%
16mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Thursday 1/21/21 @ 1:23 AM
293kj
86rpm
38%
17mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Tuesday 12/8/20 @ 10:33 PM
317kj
91rpm
35%
16mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Monday 5/17/21 @ 9:37 PM
320kj
88rpm
38%
17mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Sunday 4/11/21 @ 1:42 PM
186kj
77rpm
40%
16mph
Wednesday 4/7/21 @ 10:27 PM
✅
278kj
80rpm
47%
19mph
Tuesday 3/23/21 @ 10:1 PM
303kj
83rpm
39%
17mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Friday 6/26/20 @ 6:16 PM
272kj
82rpm
38%
16mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Thursday 10/1/20 @ 9:34 PM
385kj
93rpm
35%
16mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Tuesday 9/8/20 @ 12:54 AM
299kj
86rpm
38%
17mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Workouts
293
kj
Thursday 1/21/21
303
kj
Tuesday 3/23/21
272
kj
Friday 6/26/20