Shake and Bake

Workouts

Tuesday 6/9/20 @ 6:31 PM
175kj
85rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 5:1 PM
✅
302kj
88rpm
44%
20mph
Sunday 5/31/20 @ 3:54 PM
185kj
82rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/29/22 @ 4:40 PM
✅
301kj
81rpm
48%
20mph
Tuesday 3/22/22 @ 6:47 PM
290kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/8/22 @ 4:36 PM
✅
503kj
90rpm
45%
20mph
Monday 1/4/21 @ 11:2 PM
190kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:15 PM
✅
248kj
95rpm
39%
18mph
Thursday 5/20/21 @ 11:36 PM
186kj
86rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:39 PM
✅
314kj
97rpm
42%
20mph
Monday 5/17/21 @ 9:37 PM
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 2:54 PM
✅
514kj
93rpm
44%
20mph
Tuesday 3/23/21 @ 10:1 PM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:51 PM
✅
465kj
95rpm
42%
20mph
Friday 6/26/20 @ 6:16 PM
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:26 PM
✅
518kj
94rpm
45%
21mph
Tuesday 12/8/20 @ 10:33 PM
317kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:34 PM
✅
497kj
95rpm
42%
20mph
Tuesday 12/1/20 @ 1:39 AM
411kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:54 PM
✅
545kj
93rpm
41%
19mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 6/9/20
✅ 302 kj
Tuesday 6/28/22
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 5/31/20
✅ 301 kj
Friday 4/29/22
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 3/22/22
✅ 503 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 1/4/21
✅ 248 kj
Wednesday 10/21/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 5/20/21
✅ 314 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
320 kj
Monday 5/17/21
✅ 514 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 3/23/21
✅ 465 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Friday 6/26/20
✅ 518 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 12/8/20
✅ 497 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Tuesday 12/1/20
✅ 545 kj
Friday 11/13/20