Shake and Bake

Workouts

Saturday 11/14/20 @ 2:51 PM
✅
293kj
73rpm
51%
20mph
30 min Beyoncé Ride
Ally Love
Wednesday 10/20/21 @ 11:8 PM
19kj
9rpm
42%
2mph
Thursday 7/22/21 @ 1:15 PM
✅
245kj
66rpm
51%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 7/13/21 @ 3:8 PM
77kj
14rpm
64%
6mph
Tuesday 2/16/21 @ 11:52 PM
✅
239kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 3/6/21 @ 4:10 AM
47kj
13rpm
62%
5mph
Monday 12/14/20 @ 2:6 PM
✅
247kj
75rpm
47%
18mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 5:39 AM
198kj
43rpm
61%
16mph
Tuesday 11/10/20 @ 1:40 PM
✅
279kj
72rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 5:13 PM
208kj
44rpm
60%
16mph
Tuesday 7/7/20 @ 7:48 PM
✅
447kj
71rpm
52%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 10/20/20 @ 4:20 AM
124kj
35rpm
43%
9mph
Saturday 6/27/20 @ 10:10 PM
✅
341kj
66rpm
49%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 3:27 PM
286kj
31rpm
60%
10mph
Wednesday 6/24/20 @ 1:48 PM
✅
234kj
69rpm
48%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 4:7 AM
74kj
14rpm
60%
5mph
Thursday 4/9/20 @ 2:42 PM
✅
229kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 8:38 PM
kj
rpm
%
0mph
Friday 3/29/19 @ 11:50 AM
✅
371kj
72rpm
48%
18mph
45 min Y2K Pop Ride
Ally Love
Wednesday 4/10/19 @ 12:47 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 293 kj
Saturday 11/14/20
19 kj
Wednesday 10/20/21
30 min 90s Ride
Cody Rigsby
✅ 245 kj
Thursday 7/22/21
77 kj
Tuesday 7/13/21
30 min Intervals & Arms Ride
Sam Yo
✅ 239 kj
Tuesday 2/16/21
47 kj
Saturday 3/6/21
30 min Holiday Ride
Denis Morton
✅ 247 kj
Monday 12/14/20
198 kj
Tuesday 12/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 279 kj
Tuesday 11/10/20
208 kj
Sunday 11/22/20
45 min All For One More Ride
Multiple Instructors
✅ 447 kj
Tuesday 7/7/20
124 kj
Tuesday 10/20/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 341 kj
Saturday 6/27/20
286 kj
Friday 6/26/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 234 kj
Wednesday 6/24/20
74 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Thursday 4/9/20
kj
Thursday 4/9/20
45 min Y2K Pop Ride
Ally Love
✅ 371 kj
Friday 3/29/19
kj
Wednesday 4/10/19