Shake and Bake
Workouts
Friday 3/27/20 @ 2:33 PM
✅
202kj
74rpm
51%
20mph
Monday 12/7/20 @ 3:5 PM
179kj
76rpm
47%
19mph
Monday 9/28/20 @ 12:3 PM
✅
320kj
74rpm
53%
20mph
Monday 9/28/20 @ 2:18 PM
242kj
77rpm
45%
18mph
Sunday 6/7/20 @ 5:33 PM
177kj
68rpm
51%
19mph
Thursday 4/30/20 @ 3:51 PM
✅
255kj
67rpm
60%
22mph
Friday 6/5/20 @ 7:25 PM
146kj
77rpm
43%
18mph
Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
Friday 6/5/20 @ 6:58 PM
✅
227kj
75rpm
54%
21mph
Sunday 5/31/20 @ 3:5 PM
222kj
70rpm
55%
21mph
Wednesday 5/6/20 @ 9:37 PM
267kj
72rpm
50%
19mph
Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
Monday 4/27/20 @ 1:58 PM
289kj
72rpm
52%
20mph
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
Friday 4/24/20 @ 1:59 PM
310kj
83rpm
47%
20mph
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Tuesday 3/31/20 @ 2:44 PM
362kj
66rpm
50%
18mph
Monday 3/30/20 @ 3:54 PM
✅
491kj
63rpm
59%
20mph
Friday 3/27/20 @ 1:56 PM
286kj
76rpm
49%
19mph
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph
Workouts
222
kj
Sunday 5/31/20
267
kj
Wednesday 5/6/20
289
kj
Monday 4/27/20
310
kj
Friday 4/24/20
286
kj
Friday 3/27/20