Shake and Bake

Workouts

Tuesday 7/7/20 @ 7:48 PM
✅
447kj
71rpm
52%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
Monday 7/6/20 @ 5:10 PM
✅
474kj
72rpm
53%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
Friday 7/12/19 @ 2:54 PM
✅
454kj
77rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 12:40 PM
✅
233kj
70rpm
48%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 10:49 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:42 PM
✅
272kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 8:59 PM
34kj
51rpm
30%
8mph
Friday 1/22/21 @ 6:51 PM
185kj
76rpm
48%
19mph
20 min HIIT Ride
Ally Love
Saturday 12/19/20 @ 11:42 PM
✅
237kj
83rpm
49%
21mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 447 kj
Tuesday 7/7/20
36 kj
Friday 4/9/21
45 min All For One Ride
Multiple Instructors
✅ 474 kj
Monday 7/6/20
17 kj
Saturday 4/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 454 kj
Friday 7/12/19
kj
Wednesday 3/31/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 233 kj
Friday 4/2/21
kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Monday 2/8/21
34 kj
Wednesday 2/10/21
20 min HIIT Ride
Ally Love
185 kj
Friday 1/22/21
✅ 237 kj
Saturday 12/19/20