Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:3 PM
✅
21kj
71rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Friday 5/29/20 @ 2:54 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 2:29 PM
✅
174kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:18 PM
0kj
20rpm
33%
4mph
Tuesday 7/7/20 @ 7:48 PM
✅
447kj
71rpm
52%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 2:29 PM
2kj
45rpm
20%
5mph
Wednesday 6/24/20 @ 1:48 PM
✅
234kj
69rpm
48%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 7/1/20 @ 12:26 AM
0kj
0rpm
31%
0mph
Saturday 5/23/20 @ 3:52 PM
✅
243kj
63rpm
51%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 5/21/20 @ 3:37 PM
71kj
36rpm
43%
8mph
Wednesday 5/13/20 @ 7:30 PM
✅
268kj
72rpm
50%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:57 PM
4kj
49rpm
22%
6mph
Thursday 5/7/20 @ 5:28 PM
✅
271kj
70rpm
51%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 7:46 PM
1kj
53rpm
21%
7mph
Wednesday 5/6/20 @ 9:37 PM
✅
267kj
72rpm
50%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:20 PM
0kj
25rpm
29%
4mph
Tuesday 5/5/20 @ 2:11 PM
✅
252kj
72rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 11:17 PM
28kj
49rpm
20%
6mph
Monday 4/27/20 @ 1:58 PM
✅
289kj
72rpm
52%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 3:19 PM
50kj
57rpm
25%
8mph

Workouts

5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Tuesday 1/26/21
kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Friday 7/10/20
0 kj
Monday 6/29/20
45 min All For One More Ride
Multiple Instructors
✅ 447 kj
Tuesday 7/7/20
2 kj
Friday 7/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 234 kj
Wednesday 6/24/20
0 kj
Wednesday 7/1/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 243 kj
Saturday 5/23/20
71 kj
Thursday 5/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 268 kj
Wednesday 5/13/20
4 kj
Sunday 5/10/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 271 kj
Thursday 5/7/20
1 kj
Thursday 5/7/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 267 kj
Wednesday 5/6/20
0 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 252 kj
Tuesday 5/5/20
28 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 289 kj
Monday 4/27/20
50 kj
Wednesday 4/29/20