Shake and Bake
Workouts
Thursday 5/20/21 @ 11:21 AM
✅
65kj
70rpm
44%
17mph
Wednesday 6/9/21 @ 6:18 PM
40kj
71rpm
35%
13mph
Thursday 8/13/20 @ 10:6 PM
266kj
71rpm
50%
19mph
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Friday 6/5/20 @ 6:58 PM
227kj
75rpm
54%
21mph
Sunday 5/31/20 @ 6:20 PM
✅
306kj
78rpm
60%
23mph
Sunday 3/1/20 @ 11:24 PM
301kj
70rpm
53%
20mph
Sunday 3/1/20 @ 4:43 PM
✅
447kj
80rpm
58%
23mph
Monday 2/24/20 @ 1:21 PM
116kj
72rpm
47%
18mph
Wednesday 2/26/20 @ 12:28 PM
✅
192kj
84rpm
51%
22mph
Thursday 2/20/20 @ 12:15 PM
100kj
64rpm
48%
17mph
Monday 12/16/19 @ 11:59 AM
✅
221kj
80rpm
57%
23mph
Friday 1/31/20 @ 1:19 PM
146kj
69rpm
47%
18mph
Thursday 1/30/20 @ 12:29 PM
✅
341kj
73rpm
66%
24mph
Monday 1/13/20 @ 1:5 PM
158kj
73rpm
47%
18mph
Saturday 12/21/19 @ 11:58 AM
✅
303kj
83rpm
57%
23mph
Saturday 10/26/19 @ 3:53 PM
378kj
72rpm
48%
19mph
Monday 10/21/19 @ 9:28 PM
✅
591kj
88rpm
53%
23mph
Thursday 8/8/19 @ 11:15 AM
108kj
74rpm
44%
17mph
Monday 8/5/19 @ 11:26 AM
✅
204kj
78rpm
57%
22mph
Workouts
227
kj
Friday 6/5/20
100
kj
Thursday 2/20/20
378
kj
Saturday 10/26/19