Shake and Bake
Workouts
Thursday 10/5/23 @ 12:23 PM
260kj
83rpm
43%
19mph
Monday 8/1/22 @ 11:25 AM
✅
273kj
77rpm
47%
19mph
Monday 1/30/23 @ 12:36 PM
✅
270kj
84rpm
43%
19mph
Monday 6/20/22 @ 11:57 AM
253kj
77rpm
46%
18mph
Friday 1/27/23 @ 12:45 PM
✅
256kj
86rpm
42%
19mph
Thursday 1/26/23 @ 1:42 PM
238kj
78rpm
46%
18mph
Thursday 11/12/20 @ 2:27 PM
✅
226kj
81rpm
42%
18mph
Sunday 8/9/20 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 4:30 PM
212kj
83rpm
41%
17mph
Thursday 6/11/20 @ 6:55 PM
✅
294kj
82rpm
46%
20mph
Friday 9/6/19 @ 2:26 PM
271kj
84rpm
44%
19mph
Thursday 12/12/19 @ 1:51 PM
✅
309kj
81rpm
47%
20mph
Friday 12/22/17 @ 2:27 PM
✅
402kj
79rpm
46%
19mph
Friday 12/22/17 @ 2:26 PM
382kj
79rpm
45%
19mph
Thursday 12/21/17 @ 2:25 PM
✅
402kj
83rpm
44%
19mph
Thursday 12/21/17 @ 2:28 PM
291kj
81rpm
40%
17mph
Thursday 7/13/17 @ 1:27 PM
✅
468kj
89rpm
45%
20mph
Thursday 6/22/17 @ 11:11 AM
313kj
88rpm
38%
17mph
Tuesday 1/24/17 @ 2:27 PM
331kj
77rpm
43%
18mph
Tuesday 1/24/17 @ 2:32 PM
✅
348kj
73rpm
46%
18mph
Workouts
260
kj
Thursday 10/5/23
212
kj
Wednesday 1/22/20
313
kj
Thursday 6/22/17