Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:50 AM
✅
324kj
87rpm
46%
21mph
Tuesday 11/5/24 @ 12:4 PM
191kj
74rpm
42%
16mph
Monday 7/10/23 @ 1:19 PM
✅
346kj
82rpm
49%
21mph
Tuesday 10/1/24 @ 11:0 AM
200kj
73rpm
43%
17mph
Tuesday 5/23/23 @ 12:35 PM
✅
301kj
84rpm
46%
20mph
Tuesday 9/24/24 @ 11:19 AM
174kj
74rpm
40%
16mph
Wednesday 1/31/24 @ 1:10 PM
✅
111kj
80rpm
42%
18mph
Saturday 8/17/24 @ 12:29 PM
102kj
75rpm
43%
17mph
Wednesday 1/24/24 @ 12:51 PM
✅
142kj
86rpm
39%
17mph
Sunday 7/14/24 @ 12:32 PM
112kj
77rpm
39%
16mph
Wednesday 2/8/23 @ 9:2 PM
✅
289kj
84rpm
45%
20mph
Tuesday 3/19/24 @ 10:59 AM
168kj
75rpm
40%
16mph
Sunday 2/11/24 @ 1:16 PM
✅
215kj
80rpm
42%
17mph
Tuesday 2/20/24 @ 11:55 AM
200kj
80rpm
41%
17mph
Sunday 1/28/24 @ 2:0 PM
✅
237kj
79rpm
40%
17mph
Tuesday 1/30/24 @ 12:0 PM
206kj
77rpm
42%
17mph
Saturday 1/27/24 @ 11:39 AM
✅
246kj
80rpm
44%
18mph
Saturday 1/27/24 @ 12:25 PM
181kj
76rpm
41%
16mph
Sunday 1/21/24 @ 12:10 PM
✅
208kj
83rpm
40%
17mph
Tuesday 1/23/24 @ 12:1 PM
169kj
82rpm
37%
16mph