Shake and Bake

Workouts

Tuesday 3/8/22 @ 12:26 PM
163kj
64rpm
43%
15mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/10/22 @ 5:49 PM
152kj
69rpm
41%
15mph
Sunday 1/24/21 @ 1:50 PM
35kj
69rpm
35%
13mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 3/2/22 @ 2:23 PM
38kj
74rpm
34%
13mph
Tuesday 3/23/21 @ 12:2 PM
97kj
64rpm
42%
14mph
20 min New Tracks Ride
Emma Lovewell
Saturday 4/24/21 @ 7:31 PM
127kj
73rpm
43%
16mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 7:0 PM
44kj
73rpm
36%
14mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/21/21 @ 3:16 PM
41kj
73rpm
35%
14mph
Wednesday 9/25/19 @ 11:30 AM
200kj
73rpm
43%
17mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 9:42 PM
172kj
76rpm
39%
16mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 10:55 AM
150kj
81rpm
42%
18mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:5 AM
123kj
67rpm
38%
14mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
163 kj
Tuesday 3/8/22
152 kj
Thursday 3/10/22
10 min Low Impact Ride
Jenn Sherman
35 kj
Sunday 1/24/21
38 kj
Wednesday 3/2/22
20 min New Tracks Ride
Emma Lovewell
97 kj
Tuesday 3/23/21
127 kj
Saturday 4/24/21
10 min Low Impact Ride
Kendall Toole
46 kj
Monday 4/19/21
44 kj
Saturday 4/24/21
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
174 kj
Friday 4/16/21
10 min Low Impact Ride
Kendall Toole
53 kj
Sunday 9/13/20
41 kj
Sunday 3/21/21
30 min 90s Pop Ride
Kendall Toole
200 kj
Wednesday 9/25/19
172 kj
Thursday 9/19/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
109 kj
Saturday 7/27/19
150 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
287 kj
Saturday 7/6/19
30 min Madonna Ride
Robin Arzón
170 kj
Wednesday 7/3/19
123 kj
Saturday 6/29/19