Shake and Bake
Workouts
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Monday 2/15/21 @ 11:8 PM
✅
379kj
173rpm
0%
0mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Monday 3/13/23 @ 10:1 AM
✅
362kj
68rpm
57%
21mph
Tuesday 1/24/23 @ 1:36 PM
107kj
67rpm
35%
12mph
Monday 1/16/23 @ 10:59 AM
✅
162kj
65rpm
42%
14mph
Tuesday 12/6/22 @ 12:42 PM
130kj
67rpm
38%
14mph
Thursday 12/8/22 @ 11:0 AM
✅
151kj
52rpm
47%
13mph
Saturday 7/2/22 @ 12:10 PM
96kj
62rpm
43%
14mph
Saturday 8/27/22 @ 3:16 PM
✅
172kj
42rpm
71%
17mph
Wednesday 8/17/22 @ 11:51 AM
98kj
60rpm
44%
14mph
Thursday 8/11/22 @ 11:27 AM
✅
106kj
35rpm
63%
13mph
Friday 6/17/22 @ 11:33 AM
132kj
72rpm
37%
14mph
Wednesday 6/15/22 @ 11:27 AM
✅
157kj
44rpm
53%
13mph
Friday 1/3/20 @ 11:13 AM
✅
185kj
72rpm
42%
16mph
Thursday 1/27/22 @ 11:3 AM
149kj
65rpm
41%
14mph
Friday 5/14/21 @ 12:0 PM
207kj
61rpm
42%
14mph
Wednesday 5/12/21 @ 9:55 AM
✅
512kj
162rpm
0%
0mph
Tuesday 8/18/20 @ 12:6 PM
228kj
67rpm
48%
18mph
Sunday 11/22/20 @ 12:41 PM
✅
368kj
169rpm
0%
0mph
Workouts
115
kj
Monday 3/13/23