Shake and Bake

Workouts

Thursday 11/11/21 @ 10:59 AM
117kj
61rpm
39%
13mph
30 min Disney Ride
Kendall Toole
Wednesday 11/10/21 @ 2:23 AM
184kj
76rpm
41%
16mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 12:38 AM
175kj
76rpm
40%
16mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:32 AM
243kj
79rpm
45%
18mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 5/21/20 @ 12:46 AM
136kj
80rpm
41%
17mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 9:42 PM
176kj
73rpm
41%
16mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:28 PM
246kj
77rpm
39%
16mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 4/12/20 @ 8:36 PM
123kj
69rpm
45%
16mph
Thursday 1/2/20 @ 11:5 AM
144kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 9/20/19 @ 2:1 AM
117kj
54rpm
41%
12mph
Thursday 10/17/19 @ 12:19 PM
174kj
55rpm
47%
14mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/23/19 @ 1:0 PM
136kj
66rpm
39%
14mph
Tuesday 4/10/18 @ 8:32 PM
6kj
51rpm
24%
7mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 5/11/19 @ 4:35 PM
4kj
67rpm
4%
5mph

Workouts

30 min Disney Ride
Kendall Toole
117 kj
Thursday 11/11/21
184 kj
Wednesday 11/10/21
30 min Together We Ride
Robin Arzón
181 kj
Saturday 9/12/20
175 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
243 kj
Sunday 7/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
109 kj
Saturday 7/27/19
136 kj
Thursday 5/21/20
30 min Sweat Steady Ride: Live from Home
Jess King
203 kj
Sunday 5/3/20
176 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
246 kj
Sunday 4/19/20
20 min Tabata Ride
Robin Arzón
136 kj
Sunday 8/11/19
123 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Ally Love
144 kj
Thursday 1/2/20
117 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Ally Love
174 kj
Thursday 10/17/19
136 kj
Friday 8/23/19
5 min Intro to Peloton Part 1
Matt Wilpers
6 kj
Tuesday 4/10/18
4 kj
Saturday 5/11/19