Shake and Bake
Workouts
Monday 7/11/22 @ 11:25 AM
✅
139kj
47rpm
49%
13mph
Monday 7/11/22 @ 11:26 AM
kj
rpm
%
0mph
Friday 7/16/21 @ 12:35 PM
✅
39kj
62rpm
40%
13mph
Sunday 6/20/21 @ 12:37 PM
30kj
56rpm
33%
11mph
Tuesday 7/6/21 @ 12:52 PM
✅
70kj
60rpm
43%
14mph
Friday 7/2/21 @ 3:2 PM
55kj
57rpm
39%
12mph
Tuesday 12/3/19 @ 11:58 AM
✅
101kj
67rpm
47%
17mph
Thursday 6/17/21 @ 11:14 PM
51kj
56rpm
45%
15mph
Thursday 11/19/20 @ 12:5 AM
✅
81kj
61rpm
54%
18mph
Thursday 6/17/21 @ 5:24 PM
30kj
51rpm
40%
11mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Wednesday 6/2/21 @ 1:39 AM
100kj
55rpm
34%
11mph
Sunday 2/7/21 @ 12:57 PM
✅
158kj
62rpm
45%
15mph
Sunday 2/7/21 @ 12:57 PM
50kj
43rpm
34%
7mph
Wednesday 6/17/20 @ 11:48 AM
✅
108kj
69rpm
47%
17mph
Saturday 1/23/21 @ 3:42 AM
20kj
35rpm
42%
7mph
Thursday 11/28/19 @ 11:17 AM
✅
176kj
72rpm
42%
16mph
Monday 1/4/21 @ 2:46 AM
91kj
60rpm
31%
12mph
Monday 12/7/20 @ 4:26 PM
✅
107kj
65rpm
43%
15mph
Tuesday 12/8/20 @ 9:29 PM
59kj
59rpm
47%
11mph
Workouts
51
kj
Thursday 6/17/21
100
kj
Wednesday 6/2/21