Shake and Bake
Workouts
Saturday 3/12/22 @ 1:45 PM
70kj
60rpm
43%
14mph
Saturday 3/12/22 @ 1:44 PM
✅
182kj
39rpm
85%
20mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Tuesday 12/8/20 @ 1:42 PM
✅
156kj
49rpm
62%
16mph
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
Wednesday 10/21/20 @ 10:45 AM
✅
207kj
37rpm
82%
19mph
Friday 10/2/20 @ 9:57 AM
158kj
36rpm
43%
9mph
Monday 10/12/20 @ 10:2 AM
✅
227kj
52rpm
61%
17mph
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Thursday 9/17/20 @ 9:32 AM
✅
261kj
23rpm
52%
9mph
Friday 8/14/20 @ 10:2 AM
189kj
55rpm
49%
15mph
Tuesday 8/18/20 @ 9:3 AM
✅
261kj
38rpm
69%
15mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
445kj
36rpm
98%
20mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Friday 5/1/20 @ 10:20 AM
✅
125kj
63rpm
45%
15mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
223kj
67rpm
47%
17mph
Tuesday 12/3/19 @ 11:58 AM
✅
101kj
67rpm
47%
17mph
Thursday 12/5/19 @ 10:26 AM
92kj
62rpm
45%
15mph
Workouts
111
kj
Wednesday 9/23/20
158
kj
Friday 10/2/20
151
kj
Wednesday 9/16/20
205
kj
Thursday 7/16/20
109
kj
Saturday 7/27/19
213
kj
Tuesday 3/17/20
92
kj
Thursday 12/5/19