Shake and Bake

Workouts

Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:10 PM
3kj
11rpm
64%
4mph
Tuesday 4/10/18 @ 8:32 PM
6kj
51rpm
24%
7mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 5/23/19 @ 6:7 PM
10kj
28rpm
45%
6mph
Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 5/28/19 @ 12:48 AM
0kj
3rpm
60%
1mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
5 min Intro to Climb
Cody Rigsby
Thursday 5/23/19 @ 5:29 PM
3kj
9rpm
43%
2mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Thursday 7/30/20
3 kj
Thursday 7/30/20
5 min Intro to Peloton Part 1
Matt Wilpers
6 kj
Tuesday 4/10/18
10 kj
Thursday 5/23/19
5 min Intro to HIIT
Jennifer Jacobs
20 kj
Friday 5/25/18
0 kj
Tuesday 5/28/19
5 min Intro to Climb
Cody Rigsby
9 kj
Thursday 8/30/18
3 kj
Thursday 5/23/19