Shake and Bake
Workouts
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
Tuesday 11/23/21 @ 8:17 PM
✅
82kj
84rpm
42%
18mph
Thursday 7/20/23 @ 6:20 PM
57kj
61rpm
40%
13mph
Wednesday 7/19/23 @ 8:55 PM
✅
141kj
80rpm
47%
19mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Friday 3/17/23 @ 9:46 PM
✅
263kj
76rpm
47%
19mph
Sunday 2/5/23 @ 1:33 PM
126kj
63rpm
40%
14mph
Friday 2/3/23 @ 6:53 AM
✅
215kj
75rpm
44%
17mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Monday 2/14/22 @ 8:1 PM
✅
308kj
73rpm
52%
20mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Friday 12/3/21 @ 8:57 PM
✅
283kj
72rpm
50%
19mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Wednesday 5/12/21 @ 8:10 PM
✅
271kj
70rpm
50%
19mph
Thursday 1/7/21 @ 11:27 AM
135kj
57rpm
42%
13mph
Wednesday 3/31/21 @ 10:51 PM
✅
266kj
66rpm
52%
19mph
Monday 11/9/20 @ 3:13 PM
251kj
72rpm
48%
18mph
Monday 11/9/20 @ 12:24 PM
✅
283kj
72rpm
50%
19mph
Tuesday 4/10/18 @ 8:32 PM
✅
6kj
51rpm
24%
7mph
Tuesday 11/3/20 @ 2:38 AM
kj
rpm
%
0mph
Workouts
57
kj
Thursday 7/20/23
115
kj
Monday 3/13/23
142
kj
Monday 5/10/21
135
kj
Thursday 1/7/21