Shake and Bake
Workouts
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Thursday 8/13/20 @ 7:11 PM
189kj
69rpm
45%
16mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Thursday 3/19/20 @ 12:18 AM
184kj
68rpm
44%
16mph
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Wednesday 12/4/19 @ 3:35 AM
✅
105kj
68rpm
47%
17mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Friday 11/22/19 @ 1:59 AM
✅
209kj
66rpm
47%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Tuesday 7/9/19 @ 2:56 AM
✅
320kj
72rpm
45%
17mph
Friday 2/15/19 @ 10:53 AM
✅
181kj
66rpm
44%
16mph
Friday 2/1/19 @ 7:31 PM
170kj
62rpm
45%
15mph
Wednesday 9/12/18 @ 11:43 AM
58kj
72rpm
36%
14mph
Sunday 9/2/18 @ 9:44 PM
✅
92kj
64rpm
45%
16mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Friday 5/11/18 @ 5:52 AM
✅
23kj
72rpm
36%
14mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Sunday 7/1/18 @ 8:13 PM
✅
269kj
62rpm
46%
15mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Wednesday 6/13/18 @ 3:40 AM
✅
212kj
65rpm
50%
17mph
Workouts
184
kj
Thursday 3/19/20
101
kj
Tuesday 12/3/19
176
kj
Thursday 11/28/19
276
kj
Monday 7/8/19