Shake and Bake
Workouts
Sunday 11/27/22 @ 12:57 PM
216kj
50rpm
50%
14mph
Wednesday 1/4/23 @ 11:44 AM
✅
337kj
56rpm
56%
18mph
Sunday 10/16/22 @ 11:56 AM
✅
225kj
61rpm
45%
15mph
Thursday 11/24/22 @ 1:40 AM
185kj
34rpm
63%
14mph
Monday 9/12/22 @ 10:57 AM
212kj
56rpm
46%
14mph
Tuesday 10/25/22 @ 6:35 PM
✅
355kj
70rpm
47%
18mph
Saturday 4/30/22 @ 11:46 AM
214kj
62rpm
43%
14mph
Monday 5/16/22 @ 1:5 AM
✅
302kj
64rpm
47%
17mph
Tuesday 1/11/22 @ 1:17 PM
✅
97kj
60rpm
44%
14mph
Tuesday 1/25/22 @ 1:18 AM
19kj
18rpm
36%
4mph
Sunday 12/19/21 @ 12:54 PM
236kj
54rpm
49%
15mph
Thursday 12/30/21 @ 9:48 PM
✅
344kj
67rpm
48%
18mph
Sunday 11/1/20 @ 12:56 PM
✅
398kj
65rpm
53%
19mph
Tuesday 1/5/21 @ 11:19 PM
385kj
62rpm
55%
19mph
Wednesday 12/30/20 @ 11:55 AM
132kj
67rpm
39%
14mph
Monday 12/28/20 @ 9:2 PM
✅
257kj
65rpm
52%
18mph
Friday 6/28/19 @ 12:13 PM
✅
302kj
66rpm
46%
17mph
Tuesday 6/25/19 @ 12:45 AM
kj
rpm
%
0mph
Friday 2/15/19 @ 10:53 AM
✅
181kj
66rpm
44%
16mph
Sunday 2/3/19 @ 9:6 PM
92kj
70rpm
43%
16mph
Workouts
132
kj
Wednesday 12/30/20