Shake and Bake
Workouts
Monday 4/18/22 @ 11:50 AM
90kj
76rpm
36%
14mph
Tuesday 4/19/22 @ 2:29 PM
✅
112kj
75rpm
39%
15mph
Friday 3/12/21 @ 3:2 PM
95kj
65rpm
41%
14mph
Thursday 2/25/21 @ 12:39 PM
✅
131kj
75rpm
42%
17mph
Saturday 1/23/21 @ 3:39 PM
129kj
61rpm
41%
14mph
Friday 1/22/21 @ 12:55 PM
✅
210kj
72rpm
44%
17mph
Friday 12/18/20 @ 1:9 PM
155kj
64rpm
42%
15mph
Thursday 12/10/20 @ 1:5 PM
✅
209kj
75rpm
44%
17mph
Tuesday 11/17/20 @ 12:22 PM
✅
198kj
68rpm
44%
16mph
Tuesday 11/17/20 @ 12:28 PM
171kj
74rpm
40%
16mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
Saturday 7/4/20 @ 1:10 PM
✅
327kj
68rpm
48%
17mph
Friday 7/3/20 @ 11:45 AM
246kj
71rpm
41%
15mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Sunday 7/1/18 @ 2:54 PM
✅
244kj
71rpm
40%
15mph
Tuesday 4/17/18 @ 8:2 PM
11kj
60rpm
30%
10mph
Thursday 6/21/18 @ 11:13 AM
✅
16kj
69rpm
32%
12mph
Workouts
171
kj
Tuesday 11/17/20
195
kj
Wednesday 11/11/20
246
kj
Friday 7/3/20