Shake and Bake

Workouts

Thursday 3/10/22 @ 11:10 AM
99kj
65rpm
42%
15mph
20 min Rock Ride
Jess King
Friday 4/22/22 @ 3:53 PM
152kj
79rpm
44%
18mph
Monday 3/21/22 @ 11:55 AM
67kj
65rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 9:0 PM
96kj
73rpm
43%
16mph
Saturday 1/22/22 @ 1:12 PM
107kj
69rpm
40%
15mph
20 min Rock Ride
Jess King
Wednesday 1/12/22 @ 10:32 PM
141kj
83rpm
40%
17mph
Sunday 1/16/22 @ 3:28 PM
124kj
60rpm
42%
14mph
30 min 80s Ride
Kendall Toole
Tuesday 1/4/22 @ 9:41 PM
191kj
71rpm
43%
16mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 7:18 PM
129kj
78rpm
41%
17mph
Friday 5/14/21 @ 12:0 PM
207kj
61rpm
42%
14mph
45 min 2000s Ride
Kendall Toole
Monday 5/17/21 @ 4:50 PM
297kj
82rpm
39%
17mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 7:50 PM
204kj
74rpm
43%
17mph
Friday 8/14/20 @ 10:2 AM
189kj
55rpm
49%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:23 PM
173kj
61rpm
43%
14mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
205kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 1:58 PM
198kj
70rpm
44%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
176kj
78rpm
39%
16mph

Workouts

20 min Rock Ride
Jess King
99 kj
Thursday 3/10/22
152 kj
Friday 4/22/22
15 min Pop Ride
Cody Rigsby
67 kj
Monday 3/21/22
96 kj
Monday 3/21/22
20 min Rock Ride
Jess King
107 kj
Saturday 1/22/22
141 kj
Wednesday 1/12/22
30 min 80s Ride
Kendall Toole
124 kj
Sunday 1/16/22
191 kj
Tuesday 1/4/22
20 min Mood Ride: Happy
Cody Rigsby
81 kj
Thursday 5/27/21
129 kj
Friday 6/4/21
45 min 2000s Ride
Kendall Toole
207 kj
Friday 5/14/21
297 kj
Monday 5/17/21
30 min Mental Health Awareness Ride
Kendall Toole
142 kj
Monday 5/10/21
204 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Robin Arzón
189 kj
Friday 8/14/20
173 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
205 kj
Wednesday 7/15/20
30 min 90s Ride: Live from Home
Leanne Hainsby
198 kj
Tuesday 4/28/20
176 kj
Tuesday 4/28/20