Shake and Bake
Workouts
Tuesday 5/17/22 @ 11:54 AM
211kj
65rpm
40%
14mph
Monday 12/19/22 @ 11:39 AM
✅
425kj
79rpm
45%
18mph
Friday 5/14/21 @ 12:0 PM
207kj
61rpm
42%
14mph
Thursday 7/15/21 @ 10:17 AM
✅
444kj
82rpm
45%
19mph
Monday 12/7/20 @ 5:3 PM
118kj
62rpm
46%
16mph
Tuesday 12/8/20 @ 6:28 PM
✅
187kj
77rpm
47%
19mph
Sunday 10/4/20 @ 11:51 AM
✅
237kj
68rpm
49%
18mph
Wednesday 10/14/20 @ 9:57 AM
233kj
75rpm
44%
17mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Friday 7/17/20 @ 10:25 AM
✅
233kj
78rpm
43%
18mph
Monday 6/8/20 @ 2:13 PM
215kj
69rpm
46%
17mph
Saturday 6/20/20 @ 11:57 AM
✅
246kj
82rpm
42%
18mph
Friday 2/21/20 @ 11:56 AM
343kj
71rpm
47%
18mph
Tuesday 5/19/20 @ 11:26 AM
✅
382kj
76rpm
45%
18mph
Friday 3/27/20 @ 3:57 PM
315kj
67rpm
46%
17mph
Friday 3/27/20 @ 3:58 PM
✅
472kj
87rpm
45%
20mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Monday 3/16/20 @ 10:27 AM
✅
246kj
84rpm
37%
18mph
Wednesday 12/5/18 @ 11:49 AM
158kj
40rpm
46%
10mph
Friday 11/30/18 @ 11:34 AM
✅
314kj
61rpm
47%
16mph
Workouts
213
kj
Tuesday 3/17/20