Shake and Bake
Workouts
Wednesday 10/25/23 @ 12:17 PM
121kj
66rpm
38%
13mph
Friday 11/10/23 @ 3:31 AM
✅
221kj
79rpm
42%
17mph
Thursday 7/27/23 @ 4:57 PM
137kj
57rpm
44%
14mph
Sunday 9/24/23 @ 11:32 PM
✅
176kj
78rpm
39%
16mph
Monday 3/21/22 @ 11:55 AM
67kj
65rpm
39%
14mph
Sunday 8/7/22 @ 1:57 PM
✅
114kj
77rpm
44%
18mph
Monday 11/15/21 @ 12:26 PM
155kj
56rpm
48%
15mph
Monday 11/15/21 @ 6:10 PM
✅
230kj
77rpm
45%
18mph
Tuesday 6/15/21 @ 1:6 PM
80kj
65rpm
38%
13mph
Sunday 5/30/21 @ 8:43 PM
✅
138kj
83rpm
40%
17mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Sunday 1/19/20 @ 3:44 PM
✅
267kj
82rpm
45%
19mph
Wednesday 5/15/19 @ 1:22 PM
127kj
67rpm
45%
16mph
Tuesday 11/19/19 @ 10:32 PM
✅
168kj
83rpm
44%
19mph
Tuesday 4/23/19 @ 11:23 AM
443kj
64rpm
50%
18mph
Monday 5/27/19 @ 2:0 PM
✅
527kj
72rpm
49%
19mph
Workouts
213
kj
Tuesday 3/17/20
127
kj
Wednesday 5/15/19