Shake and Bake
Workouts
Thursday 7/27/23 @ 4:57 PM
✅
137kj
57rpm
44%
14mph
Wednesday 9/27/23 @ 7:56 PM
123kj
51rpm
45%
14mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Wednesday 3/15/23 @ 3:40 PM
✅
156kj
54rpm
47%
15mph
Friday 1/3/20 @ 11:13 AM
✅
185kj
72rpm
42%
16mph
Monday 9/19/22 @ 11:52 PM
157kj
60rpm
45%
15mph
Monday 4/18/22 @ 11:50 AM
90kj
76rpm
36%
14mph
Saturday 4/16/22 @ 4:33 PM
✅
103kj
73rpm
39%
15mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Tuesday 12/7/21 @ 12:38 AM
✅
151kj
62rpm
42%
15mph
Sunday 5/23/21 @ 1:25 PM
✅
236kj
59rpm
45%
15mph
Tuesday 5/25/21 @ 11:22 PM
196kj
53rpm
46%
14mph
Monday 5/10/21 @ 3:27 PM
✅
142kj
58rpm
44%
14mph
Friday 5/14/21 @ 11:16 PM
137kj
58rpm
41%
13mph
Thursday 7/16/20 @ 3:13 PM
✅
205kj
70rpm
46%
17mph
Monday 7/20/20 @ 1:37 AM
175kj
75rpm
40%
16mph
Sunday 6/7/20 @ 1:56 PM
✅
210kj
65rpm
48%
17mph
Sunday 6/7/20 @ 1:58 PM
174kj
66rpm
43%
16mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Sunday 3/15/20 @ 10:23 PM
180kj
69rpm
43%
16mph
Workouts
115
kj
Monday 3/13/23
137
kj
Friday 5/14/21
174
kj
Sunday 6/7/20
180
kj
Sunday 3/15/20