Shake and Bake

Workouts

Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
327 kj
Saturday 7/4/20
17 kj
Saturday 4/10/21
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
kj
Wednesday 3/31/21