Shake and Bake

Workouts

Wednesday 7/27/22 @ 12:7 PM
89kj
60rpm
43%
14mph
20 min Pop Ride
Ally Love
Tuesday 9/6/22 @ 7:15 PM
0kj
8rpm
24%
1mph
Monday 8/30/21 @ 11:55 AM
159kj
60rpm
45%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 6:53 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 4:0 PM
117kj
58rpm
48%
16mph
20 min Metal Ride
Kendall Toole
Thursday 7/29/21 @ 4:17 PM
8kj
35rpm
0%
3mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 2/13/21 @ 12:23 AM
1kj
19rpm
0%
1mph
Tuesday 2/2/21 @ 1:7 PM
164kj
65rpm
43%
15mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 5:45 PM
1kj
46rpm
0%
3mph

Workouts

20 min Pop Ride
Ally Love
89 kj
Wednesday 7/27/22
0 kj
Tuesday 9/6/22
30 min 90s Rock Ride
Emma Lovewell
159 kj
Monday 8/30/21
kj
Tuesday 8/31/21
20 min Metal Ride
Kendall Toole
117 kj
Monday 7/26/21
8 kj
Thursday 7/29/21
45 min All For One Ride
Multiple Instructors
327 kj
Saturday 7/4/20
1 kj
Saturday 2/13/21
30 min Spotify Rock This Ride
Emma Lovewell
164 kj
Tuesday 2/2/21
1 kj
Saturday 1/30/21