Shake and Bake
Workouts
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Thursday 7/16/20 @ 3:33 PM
✅
254kj
69rpm
49%
18mph
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph
Friday 2/21/20 @ 5:29 PM
✅
213kj
72rpm
45%
17mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Monday 3/16/20 @ 2:32 PM
203kj
75rpm
42%
17mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Friday 1/3/20 @ 1:30 AM
✅
233kj
75rpm
45%
18mph
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Wednesday 12/4/19 @ 3:3 PM
✅
106kj
62rpm
50%
16mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Sunday 9/23/18 @ 4:44 PM
✅
154kj
62rpm
49%
16mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Wednesday 8/7/19 @ 1:45 AM
✅
146kj
79rpm
43%
17mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Monday 2/4/19 @ 5:12 PM
✅
249kj
75rpm
48%
18mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Sunday 7/1/18 @ 2:53 PM
✅
360kj
78rpm
45%
18mph
Sunday 4/8/18 @ 1:12 PM
123kj
69rpm
36%
13mph
Saturday 4/14/18 @ 2:30 PM
✅
219kj
79rpm
43%
17mph
Workouts
203
kj
Monday 3/16/20
101
kj
Tuesday 12/3/19
109
kj
Saturday 7/27/19