Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:57 PM
81kj
71rpm
36%
13mph
20 min 90s Rock Ride
Denis Morton
Monday 12/18/23 @ 6:37 PM
121kj
83rpm
37%
16mph
Sunday 12/20/20 @ 12:57 PM
171kj
69rpm
42%
16mph
30 min Rock Ride
Kendall Toole
Sunday 1/10/21 @ 6:19 PM
238kj
78rpm
44%
18mph
Tuesday 8/18/20 @ 12:6 PM
228kj
67rpm
48%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 11:13 PM
298kj
75rpm
50%
20mph
Wednesday 7/22/20 @ 12:26 PM
125kj
76rpm
41%
16mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 6/11/20 @ 12:50 AM
198kj
80rpm
47%
20mph
Tuesday 5/26/20 @ 12:56 PM
216kj
64rpm
49%
17mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 1:0 PM
264kj
77rpm
48%
19mph
Wednesday 5/1/19 @ 1:26 PM
157kj
59rpm
54%
18mph
20 min Climb Ride
Jennifer Jacobs
Thursday 5/21/20 @ 2:43 PM
186kj
62rpm
56%
19mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
259kj
80rpm
44%
18mph
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 5:12 PM
131kj
71rpm
49%
19mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 1:10 PM
472kj
82rpm
48%
20mph
Wednesday 7/11/18 @ 11:55 AM
231kj
60rpm
45%
15mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 9/2/18 @ 9:22 PM
511kj
75rpm
53%
21mph

Workouts

20 min 90s Rock Ride
Denis Morton
81 kj
Tuesday 1/16/24
121 kj
Monday 12/18/23
30 min Rock Ride
Kendall Toole
171 kj
Sunday 12/20/20
238 kj
Sunday 1/10/21
30 min Metal Ride
Kendall Toole
228 kj
Tuesday 8/18/20
298 kj
Tuesday 8/18/20
20 min 90s Rock Ride
Hannah Corbin
125 kj
Wednesday 7/22/20
198 kj
Thursday 6/11/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
216 kj
Tuesday 5/26/20
264 kj
Tuesday 5/26/20
20 min Climb Ride
Jennifer Jacobs
157 kj
Wednesday 5/1/19
186 kj
Thursday 5/21/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
259 kj
Sunday 3/15/20
15 min Move for More: Tabata Ride
Robin Arzón
101 kj
Tuesday 12/3/19
131 kj
Saturday 12/7/19
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
472 kj
Monday 9/17/18
45 min Guns N' Roses Ride
Jennifer Jacobs
231 kj
Wednesday 7/11/18
511 kj
Sunday 9/2/18