Shake and Bake

Workouts

Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:59 PM
βœ…
169kj
71rpm
49%
19mph
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:43 PM
βœ…
77kj
86rpm
40%
18mph
Sunday 5/23/21 @ 1:25 PM
236kj
59rpm
45%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
βœ…
401kj
70rpm
50%
19mph
Tuesday 4/28/20 @ 1:58 PM
198kj
70rpm
44%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
βœ…
292kj
75rpm
50%
20mph
Friday 8/23/19 @ 11:39 AM
226kj
55rpm
46%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/21/19 @ 10:57 AM
βœ…
402kj
80rpm
45%
19mph
Tuesday 4/23/19 @ 11:23 AM
443kj
64rpm
50%
18mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 2:0 PM
βœ…
661kj
70rpm
55%
21mph
Saturday 4/13/19 @ 3:35 PM
305kj
67rpm
46%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:45 PM
βœ…
435kj
79rpm
48%
20mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
βœ…
434kj
78rpm
48%
20mph
Wednesday 5/9/18 @ 12:21 PM
210kj
63rpm
42%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/10/18 @ 1:29 PM
βœ…
421kj
78rpm
47%
19mph
Saturday 4/14/18 @ 12:30 PM
197kj
58rpm
43%
14mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:44 PM
βœ…
432kj
72rpm
51%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
93 kj
Sunday 12/18/22
βœ… 169 kj
Thursday 12/15/22
10 min Low Impact Ride
Kendall Toole
39 kj
Friday 7/16/21
βœ… 77 kj
Sunday 6/20/21
45 min Sold Out Show Ride
Jenn Sherman
236 kj
Sunday 5/23/21
βœ… 401 kj
Sunday 5/23/21
30 min 90s Ride: Live from Home
Leanne Hainsby
198 kj
Tuesday 4/28/20
βœ… 292 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Ally Love
226 kj
Friday 8/23/19
βœ… 402 kj
Wednesday 8/21/19
60 min Climb Ride
Jennifer Jacobs
443 kj
Tuesday 4/23/19
βœ… 661 kj
Monday 5/27/19
45 min Sweat Steady Ride
Jess King
305 kj
Saturday 4/13/19
βœ… 435 kj
Saturday 4/13/19
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
βœ… 434 kj
Sunday 7/1/18
45 min Rock Ride
Jenn Sherman
210 kj
Wednesday 5/9/18
βœ… 421 kj
Tuesday 4/10/18
45 min Live DJ Ride
Denis Morton
197 kj
Saturday 4/14/18
βœ… 432 kj
Friday 4/13/18