Shake and Bake
Workouts
Monday 3/13/23 @ 1:12 PM
✅
115kj
62rpm
39%
13mph
Sunday 3/12/23 @ 12:47 PM
103kj
39rpm
40%
9mph
Tuesday 12/6/22 @ 12:42 PM
130kj
67rpm
38%
14mph
Tuesday 12/6/22 @ 11:24 AM
✅
268kj
77rpm
46%
19mph
Monday 4/18/22 @ 11:50 AM
90kj
76rpm
36%
14mph
Saturday 4/23/22 @ 11:29 AM
✅
190kj
82rpm
46%
19mph
Friday 2/12/21 @ 12:57 PM
139kj
70rpm
37%
14mph
Wednesday 1/5/22 @ 11:49 AM
✅
262kj
79rpm
44%
18mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Tuesday 12/14/21 @ 11:20 AM
✅
301kj
78rpm
48%
20mph
Saturday 5/1/21 @ 1:56 PM
92kj
63rpm
41%
14mph
Thursday 9/2/21 @ 11:3 AM
✅
201kj
84rpm
46%
20mph
Thursday 6/18/20 @ 10:54 AM
216kj
68rpm
47%
17mph
Monday 6/29/20 @ 10:55 AM
✅
338kj
80rpm
50%
21mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Thursday 12/5/19 @ 2:28 AM
✅
166kj
74rpm
53%
20mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Sunday 7/28/19 @ 4:0 AM
✅
179kj
82rpm
45%
19mph
Workouts
103
kj
Sunday 3/12/23
213
kj
Tuesday 3/17/20
101
kj
Tuesday 12/3/19
109
kj
Saturday 7/27/19