Shake and Bake
Workouts
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Monday 12/7/20 @ 6:55 PM
✅
158kj
77rpm
45%
18mph
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph
Friday 2/21/20 @ 5:25 PM
✅
215kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Wednesday 12/4/19 @ 6:3 PM
✅
121kj
72rpm
47%
18mph
Saturday 11/30/19 @ 1:53 PM
✅
321kj
74rpm
44%
17mph
Saturday 11/30/19 @ 1:50 PM
319kj
78rpm
42%
17mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Saturday 11/23/19 @ 12:22 PM
✅
211kj
79rpm
42%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph
Wednesday 4/3/19 @ 1:52 PM
124kj
63rpm
46%
16mph
Friday 4/19/19 @ 11:51 AM
✅
196kj
80rpm
47%
19mph
Wednesday 1/16/19 @ 2:20 PM
108kj
62rpm
45%
15mph
Sunday 1/20/19 @ 3:24 PM
✅
169kj
78rpm
46%
18mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Workouts
213
kj
Tuesday 3/17/20
101
kj
Tuesday 12/3/19
176
kj
Thursday 11/28/19
276
kj
Monday 7/8/19