Shake and Bake

Workouts

Thursday 7/27/23 @ 4:57 PM
137kj
57rpm
44%
14mph
30 min Mötley Crüe Ride
Sam Yo
Tuesday 9/5/23 @ 11:50 AM
81kj
81rpm
26%
11mph
Monday 5/23/22 @ 11:31 AM
157kj
64rpm
43%
15mph
30 min 80s Ride
Kendall Toole
Wednesday 6/8/22 @ 3:45 PM
128kj
74rpm
38%
15mph
Thursday 5/23/19 @ 9:58 AM
316kj
60rpm
50%
17mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Tuesday 4/23/19 @ 11:23 AM
443kj
64rpm
50%
18mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:58 PM
431kj
75rpm
45%
17mph
Wednesday 2/13/19 @ 12:44 PM
292kj
72rpm
43%
17mph
45 min 90s Rock Ride
Jennifer Jacobs
Tuesday 2/5/19 @ 12:40 AM
98kj
82rpm
26%
11mph
Sunday 1/13/19 @ 1:47 PM
122kj
66rpm
38%
14mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 1/15/19 @ 1:29 PM
161kj
80rpm
37%
15mph
Tuesday 9/4/18 @ 2:4 PM
184kj
59rpm
41%
13mph
45 min Pop Ride
Denis Morton
Monday 9/3/18 @ 3:44 PM
317kj
78rpm
42%
17mph
Friday 8/24/18 @ 12:29 PM
202kj
65rpm
40%
14mph
45 min 80s Ride
Denis Morton
Sunday 9/2/18 @ 6:53 PM
230kj
82rpm
35%
15mph
Saturday 8/18/18 @ 12:12 PM
102kj
63rpm
44%
15mph
20 min 80s Rock Ride
Jennifer Jacobs
Saturday 8/18/18 @ 1:20 PM
55kj
73rpm
29%
11mph
Sunday 4/8/18 @ 1:12 PM
123kj
69rpm
36%
13mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 1:31 AM
195kj
83rpm
39%
16mph

Workouts

30 min Mötley Crüe Ride
Sam Yo
137 kj
Thursday 7/27/23
81 kj
Tuesday 9/5/23
30 min 80s Ride
Kendall Toole
157 kj
Monday 5/23/22
128 kj
Wednesday 6/8/22
45 min 80s Rock Ride
Jennifer Jacobs
316 kj
Thursday 5/23/19
221 kj
Sunday 7/14/19
60 min Climb Ride
Jennifer Jacobs
443 kj
Tuesday 4/23/19
431 kj
Monday 5/27/19
45 min 90s Rock Ride
Jennifer Jacobs
292 kj
Wednesday 2/13/19
98 kj
Tuesday 2/5/19
30 min 90s Rock Ride
Jennifer Jacobs
122 kj
Sunday 1/13/19
161 kj
Tuesday 1/15/19
45 min Pop Ride
Denis Morton
184 kj
Tuesday 9/4/18
317 kj
Monday 9/3/18
45 min 80s Ride
Denis Morton
202 kj
Friday 8/24/18
230 kj
Sunday 9/2/18
20 min 80s Rock Ride
Jennifer Jacobs
102 kj
Saturday 8/18/18
55 kj
Saturday 8/18/18
30 min Fresh Friday Ride
Denis Morton
123 kj
Sunday 4/8/18
195 kj
Thursday 4/5/18