Shake and Bake
Workouts
Monday 3/28/22 @ 12:17 PM
180kj
70rpm
40%
15mph
Sunday 3/27/22 @ 1:29 PM
✅
438kj
84rpm
40%
17mph
Wednesday 5/26/21 @ 12:14 PM
109kj
66rpm
43%
15mph
Monday 5/31/21 @ 3:32 PM
✅
151kj
88rpm
40%
18mph
Sunday 5/23/21 @ 1:25 PM
236kj
59rpm
45%
15mph
Sunday 5/23/21 @ 1:30 PM
✅
387kj
90rpm
41%
19mph
Tuesday 1/26/21 @ 1:14 PM
95kj
62rpm
43%
14mph
Tuesday 1/19/21 @ 5:1 PM
✅
194kj
90rpm
43%
20mph
Sunday 6/7/20 @ 1:56 PM
210kj
65rpm
48%
17mph
Monday 6/8/20 @ 9:44 PM
✅
240kj
88rpm
41%
18mph
Saturday 5/23/20 @ 12:4 PM
218kj
70rpm
46%
17mph
Thursday 5/21/20 @ 4:31 PM
✅
237kj
90rpm
39%
18mph
Tuesday 5/12/20 @ 12:4 PM
221kj
69rpm
49%
18mph
Wednesday 4/15/20 @ 10:31 PM
✅
241kj
85rpm
42%
18mph
Saturday 11/30/19 @ 1:53 PM
✅
321kj
74rpm
44%
17mph
Saturday 11/30/19 @ 2:4 PM
312kj
87rpm
39%
17mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Monday 7/2/18 @ 12:13 PM
✅
373kj
90rpm
41%
18mph
Wednesday 5/9/18 @ 12:21 PM
210kj
63rpm
42%
14mph
Tuesday 4/10/18 @ 1:29 PM
✅
252kj
79rpm
38%
16mph
Workouts
210
kj
Sunday 6/7/20
218
kj
Saturday 5/23/20