Shake and Bake
Workouts
Tuesday 1/2/24 @ 12:20 PM
102kj
49rpm
43%
12mph
Saturday 12/30/23 @ 6:38 PM
✅
208kj
70rpm
45%
17mph
Tuesday 7/25/23 @ 11:41 AM
84kj
63rpm
40%
13mph
Thursday 8/17/23 @ 1:45 PM
✅
120kj
71rpm
42%
16mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Sunday 3/12/23 @ 6:6 PM
✅
166kj
65rpm
43%
16mph
Tuesday 5/17/22 @ 11:54 AM
211kj
65rpm
40%
14mph
Sunday 6/5/22 @ 4:13 PM
✅
311kj
75rpm
43%
17mph
Monday 5/23/22 @ 11:31 AM
157kj
64rpm
43%
15mph
Sunday 4/24/22 @ 4:10 PM
✅
203kj
74rpm
43%
17mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Monday 5/31/21 @ 5:16 PM
✅
141kj
78rpm
42%
17mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Wednesday 5/19/21 @ 2:29 PM
✅
197kj
72rpm
43%
17mph
Monday 7/27/20 @ 3:22 PM
✅
214kj
69rpm
46%
17mph
Tuesday 7/28/20 @ 2:38 PM
193kj
75rpm
42%
17mph
Saturday 5/23/20 @ 12:4 PM
✅
218kj
70rpm
46%
17mph
Friday 5/22/20 @ 3:8 PM
184kj
70rpm
43%
16mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
Workouts
102
kj
Tuesday 1/2/24
115
kj
Monday 3/13/23
142
kj
Monday 5/10/21
184
kj
Friday 5/22/20
171
kj
Monday 3/16/20