Shake and Bake

Workouts

Saturday 1/22/22 @ 1:12 PM
107kj
69rpm
40%
15mph
20 min Rock Ride
Jess King
Wednesday 1/12/22 @ 10:33 PM
157kj
76rpm
45%
18mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
212kj
87rpm
39%
17mph
Saturday 4/13/19 @ 3:35 PM
305kj
67rpm
46%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:36 PM
405kj
85rpm
44%
19mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 10:16 PM
252kj
80rpm
44%
18mph
Wednesday 9/12/18 @ 11:59 AM
103kj
67rpm
42%
15mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 1:22 PM
146kj
90rpm
38%
17mph
Wednesday 7/11/18 @ 11:55 AM
231kj
60rpm
45%
15mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Monday 7/30/18 @ 3:33 PM
384kj
78rpm
45%
19mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
403kj
86rpm
43%
19mph
Saturday 4/14/18 @ 12:30 PM
197kj
58rpm
43%
14mph
45 min Live DJ Ride
Denis Morton
Saturday 4/28/18 @ 3:36 PM
330kj
73rpm
45%
17mph

Workouts

20 min Rock Ride
Jess King
107 kj
Saturday 1/22/22
157 kj
Wednesday 1/12/22
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
241 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/16/20
254 kj
Wednesday 7/15/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
212 kj
Sunday 3/15/20
45 min Sweat Steady Ride
Jess King
305 kj
Saturday 4/13/19
405 kj
Saturday 4/13/19
30 min Maroon 5 Ride
Cody Rigsby
181 kj
Friday 2/15/19
252 kj
Monday 2/4/19
20 min 90s Pop Ride
Denis Morton
103 kj
Wednesday 9/12/18
146 kj
Saturday 9/8/18
45 min Guns N' Roses Ride
Jennifer Jacobs
231 kj
Wednesday 7/11/18
384 kj
Monday 7/30/18
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
403 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
197 kj
Saturday 4/14/18
330 kj
Saturday 4/28/18