Shake and Bake
Workouts
Tuesday 1/2/24 @ 12:20 PM
102kj
49rpm
43%
12mph
Thursday 1/4/24 @ 1:42 PM
✅
225kj
73rpm
44%
18mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Sunday 3/12/23 @ 4:40 PM
✅
233kj
72rpm
46%
18mph
Monday 3/28/22 @ 12:17 PM
180kj
70rpm
40%
15mph
Sunday 3/27/22 @ 1:26 PM
✅
468kj
75rpm
44%
17mph
Sunday 5/23/21 @ 1:25 PM
236kj
59rpm
45%
15mph
Sunday 5/23/21 @ 1:26 PM
✅
362kj
76rpm
45%
18mph
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Tuesday 5/11/21 @ 9:47 PM
✅
177kj
71rpm
42%
16mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Thursday 7/30/20 @ 12:9 PM
✅
205kj
67rpm
43%
16mph
Saturday 5/23/20 @ 12:4 PM
218kj
70rpm
46%
17mph
Monday 5/25/20 @ 11:26 AM
✅
230kj
71rpm
46%
17mph
Tuesday 5/12/20 @ 12:4 PM
221kj
69rpm
49%
18mph
Thursday 1/16/20 @ 12:13 AM
✅
313kj
77rpm
49%
20mph
Thursday 4/16/20 @ 3:15 PM
✅
328kj
72rpm
45%
17mph
Sunday 3/22/20 @ 2:37 PM
279kj
66rpm
47%
17mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Monday 3/16/20 @ 11:18 PM
✅
245kj
73rpm
47%
18mph
Workouts
102
kj
Tuesday 1/2/24
115
kj
Monday 3/13/23
142
kj
Monday 5/10/21
218
kj
Saturday 5/23/20
213
kj
Tuesday 3/17/20