Shake and Bake

Workouts

Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 1/27/24 @ 1:12 PM
46kj
65rpm
39%
14mph
Wednesday 1/10/24 @ 12:15 PM
35kj
60rpm
37%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 1/17/24 @ 11:47 AM
42kj
67rpm
38%
14mph
Saturday 6/11/22 @ 11:35 AM
134kj
67rpm
38%
14mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:47 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 11:55 AM
67kj
65rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 4/10/22 @ 12:43 PM
53kj
68rpm
35%
13mph
Tuesday 9/22/20 @ 12:10 PM
116kj
72rpm
45%
18mph
15 min Classic Rock Ride
Denis Morton
Monday 10/5/20 @ 10:19 AM
56kj
72rpm
33%
13mph
Wednesday 7/22/20 @ 12:26 PM
125kj
76rpm
41%
16mph
20 min 90s Rock Ride
Hannah Corbin
Tuesday 6/9/20 @ 10:37 AM
91kj
75rpm
36%
14mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Tuesday 7/21/20 @ 10:30 AM
125kj
73rpm
35%
13mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
36 kj
Thursday 4/13/23
46 kj
Saturday 1/27/24
Extra 10: Low Impact Ride
Kendall Toole
35 kj
Wednesday 1/10/24
42 kj
Wednesday 1/17/24
30 min Pop Ride
Robin Arzón
134 kj
Saturday 6/11/22
kj
Friday 6/10/22
15 min Pop Ride
Cody Rigsby
67 kj
Monday 3/21/22
53 kj
Sunday 4/10/22
15 min Classic Rock Ride
Denis Morton
116 kj
Tuesday 9/22/20
56 kj
Monday 10/5/20
20 min 90s Rock Ride
Hannah Corbin
125 kj
Wednesday 7/22/20
91 kj
Tuesday 6/9/20
30 min Queen Rock Ride
Denis Morton
127 kj
Saturday 11/3/18
125 kj
Tuesday 7/21/20