Shake and Bake
Workouts
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Friday 3/17/23 @ 1:13 AM
✅
162kj
74rpm
39%
15mph
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Thursday 4/28/22 @ 12:26 AM
✅
151kj
69rpm
39%
14mph
Thursday 12/9/21 @ 2:25 PM
135kj
56rpm
44%
14mph
Saturday 12/11/21 @ 12:42 AM
✅
157kj
75rpm
38%
15mph
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Sunday 9/27/20 @ 6:24 PM
✅
170kj
42rpm
41%
9mph
Friday 7/17/20 @ 10:2 AM
161kj
52rpm
47%
13mph
Friday 7/10/20 @ 9:57 PM
✅
254kj
80rpm
44%
18mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
Tuesday 5/26/20 @ 12:56 PM
216kj
64rpm
49%
17mph
Tuesday 5/26/20 @ 10:33 PM
✅
233kj
78rpm
44%
18mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Tuesday 3/17/20 @ 2:4 AM
✅
216kj
81rpm
42%
17mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Thursday 1/9/20 @ 1:28 AM
✅
215kj
78rpm
43%
17mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Thursday 7/25/19 @ 12:6 AM
✅
148kj
80rpm
43%
17mph
Workouts
115
kj
Monday 3/13/23
135
kj
Thursday 12/9/21
151
kj
Wednesday 9/16/20
216
kj
Tuesday 5/26/20
213
kj
Tuesday 3/17/20
109
kj
Saturday 7/27/19