Shake and Bake

Workouts

Friday 9/4/20 @ 12:49 PM
✅
120kj
65rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
Friday 7/24/20 @ 2:18 PM
✅
148kj
69rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:32 PM
88kj
68rpm
32%
12mph
Tuesday 3/17/20 @ 12:59 PM
✅
145kj
69rpm
40%
15mph
30 min The Jess King Experience
Jess King
Wednesday 1/8/20 @ 3:47 AM
92kj
62rpm
35%
12mph
Wednesday 2/6/19 @ 11:59 AM
✅
243kj
68rpm
41%
15mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 1:8 AM
156kj
59rpm
39%
13mph
Friday 2/1/19 @ 5:21 PM
✅
155kj
68rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 9:47 PM
110kj
59rpm
40%
13mph
Saturday 1/26/19 @ 7:45 PM
✅
80kj
66rpm
42%
15mph
15 min Pop Ride
Robin Arzón
Friday 1/11/19 @ 1:57 AM
54kj
68rpm
35%
13mph
Wednesday 12/19/18 @ 2:59 PM
✅
68kj
72rpm
38%
14mph
15 min 80s Pop Ride
Ally Love
Saturday 1/26/19 @ 12:18 PM
53kj
63rpm
37%
13mph
Monday 12/24/18 @ 12:53 PM
✅
162kj
71rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/9/19 @ 1:28 AM
79kj
68rpm
30%
11mph
Thursday 11/22/18 @ 12:9 AM
✅
70kj
78rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/4/18 @ 2:29 AM
59kj
75rpm
30%
12mph
Saturday 11/24/18 @ 5:0 PM
✅
196kj
68rpm
38%
14mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/30/18 @ 11:45 PM
130kj
70rpm
31%
12mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 120 kj
Friday 9/4/20
77 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 148 kj
Friday 7/24/20
88 kj
Wednesday 7/15/20
30 min The Jess King Experience
Jess King
✅ 145 kj
Tuesday 3/17/20
92 kj
Wednesday 1/8/20
45 min Black History Ride
Ally Love
✅ 243 kj
Wednesday 2/6/19
156 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 155 kj
Friday 2/1/19
110 kj
Sunday 2/3/19
15 min Pop Ride
Robin Arzón
✅ 80 kj
Saturday 1/26/19
54 kj
Friday 1/11/19
15 min 80s Pop Ride
Ally Love
✅ 68 kj
Wednesday 12/19/18
53 kj
Saturday 1/26/19
30 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Monday 12/24/18
79 kj
Wednesday 1/9/19
20 min Low Impact Ride
Robin Arzón
✅ 70 kj
Thursday 11/22/18
59 kj
Tuesday 12/4/18
45 min Turkey Burn Ride
Robin Arzón
✅ 196 kj
Saturday 11/24/18
130 kj
Friday 11/30/18