Shake and Bake
Workouts
Monday 9/5/22 @ 3:19 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 8:47 AM
✅
138kj
89rpm
38%
17mph
Tuesday 6/1/21 @ 1:52 PM
133kj
60rpm
41%
13mph
Thursday 3/11/21 @ 8:27 PM
✅
222kj
82rpm
41%
18mph
Sunday 12/6/20 @ 1:23 PM
177kj
72rpm
36%
14mph
Monday 11/2/20 @ 4:26 PM
✅
385kj
89rpm
41%
19mph
Friday 9/4/20 @ 12:49 PM
120kj
65rpm
38%
13mph
Saturday 8/15/20 @ 11:51 AM
✅
270kj
84rpm
45%
19mph
Monday 5/18/20 @ 8:49 PM
145kj
75rpm
37%
15mph
Sunday 5/17/20 @ 1:18 PM
✅
324kj
69rpm
54%
20mph
Thursday 4/9/20 @ 10:26 PM
152kj
73rpm
38%
15mph
Saturday 8/10/19 @ 8:32 AM
✅
233kj
76rpm
45%
18mph
Saturday 4/4/20 @ 1:46 PM
143kj
73rpm
37%
14mph
Monday 10/21/19 @ 5:39 PM
✅
223kj
86rpm
41%
18mph
Friday 10/4/19 @ 12:47 PM
147kj
73rpm
38%
15mph
Friday 10/4/19 @ 5:55 PM
✅
241kj
81rpm
44%
18mph
Workouts
133
kj
Tuesday 6/1/21
177
kj
Sunday 12/6/20
152
kj
Thursday 4/9/20